Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy iBook (Computer) practical guide to the traditions

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Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy iBook (Computer) practical guide to the traditionsISBN 13: 9781572244252 Publisher: New Harbinger Publications Publication date: 11 01 2005 Series: A New Harbinger Self Help Workbook Series Pages: 224 Sales rank: 45,148 Product dimensions: 8. 40(w) x 10. 90(h) x 0. 50(d) Get ready to take a different perspective on your problems and your lifeand the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even