Your 12 Week Guide to Swimming Product Type:Book from cross-stitching and huck-weaving

from cross-stitching and huck-weaving

and packaging indulgent delights like Fig and Honey Exfoliant Bars

The templates and techniques included in this book will allow the thrifty quilter to cut once and make a second quilt from the trimmings

original art with Zentangle

Your 12 Week Guide to Swimming Product Type:Book from cross-stitching and huck-weaving"12 week guide: Swimming" offers an achievable step by step guide to help get an unfit person to a definable goal a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week by week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual