RumbleRoller Xtra Firm Superset - Compact foam roller These items can be used

These items can be used for in-house training

This is everything you need for effective Self-Myofascial Release (SMR)

The Beastie Bar contains two Beasties permanently mounted

firm strokes across the muscle fibers

RumbleRoller Xtra Firm Superset - Compact foam roller These items can be usedEVERYTHING YOU NEED This is everything you need for effective Self Myofascial Release (SMR). The RumbleRoller's flexible bumps work like the thumbs of a massage therapist to quickly relieve muscular pain and stiffness, the Beastie digs deeply into your most troublesome spots, the detachable base enables more advanced massage techniques, and the DVD provides over 3 hours of expert level instruction (broken down into easy to follow 10 minute segments).