Hybrid Training Program (In-Person + Online) 12 weeks Strength that once felt borrowed

Strength that once felt borrowed is now built-in

This shirt marks the moment when survival turned into power

so every participant gets guidance while enjoying the motivation of training alongside others

The “Strong Is Who I Am Now” tank is for the woman who’s been through the fire and chose to rise anyway

Hybrid Training Program (In-Person + Online) 12 weeks Strength that once felt borrowedThe perfect blend of hands on coaching and digital flexibility. Want the personal attention of face to face training but the flexibility of online workouts? The Hybrid Program combines both giving you customized coaching in the gym plus guided training plans through the Trainerize app. Heres how it works: 1 In Person Session per Week direct coaching, feedback, and motivation. Online Program for the Rest of the Week structured workouts delivered via