OPERATION ALPHA : PHASE ONE - SFAS/RANGER PREP YGroup_hybrid This is where it starts

This is where it starts

This creatine and electrolytes powder is designed to support strength

this program allows you to step up your performance even while in austere environments

allowing you to train

OPERATION ALPHA : PHASE ONE - SFAS/RANGER PREP YGroup_hybrid This is where it startsOPERATION ALPHA was personally developed through experience alone by Former Green Beret + Ranger Qualified Ret. SFC Spencer Lewis. This program was created for the Selection process but it was also created for those like minded but are not necessarily in the military. If you are looking to take on a challenge then I challenge you to crush this 6 week strength and conditioning program. This program involves compound movements like back squat, bench