TITLE Boxing Spider Bag Set Freestanding Heavy Bags Can be used as just

Can be used as just a round timer

XXL (20 oz)

coverage and security

sturdy and easy-to-install alternative to traditional ceiling mount hangers

TITLE Boxing Spider Bag Set Freestanding Heavy Bags Can be used as justThe Spider Bag brilliantly combines all of the benefits of light bag, double end bag and defense training in one extremely versatile piece of equipment. Simply attach the four heavy duty resistance stretch bands to the corner posts of any boxing ring or existing four poles in the gym or training area, and instantly create an ideal way to perfect punching and working off angles, slipping, ducking, bobbing, weaving, head movement and nearly every aspect