Breathwork Journal Canvas In this transformational guided affirmation

In this transformational guided affirmation session

Hardcover: 192 Pages

• Contoured

from breezy beach coral to soft tangerine

Breathwork Journal Canvas In this transformational guided affirmationBreathe in, breathe out, write it down, let it go In the same way that deep breathing elicits instant relaxing physiological effects for our body, the simple act of writing down our thoughts and burdens can create new avenues of relief for our mind. If its that easy, then why not do both at the same time? Just 15 minutes a day of combining the practice of deep breathing and journaling can help you to get it off your chest on a whole new level and move