OPERATION ELITE : RUCK + RUN PROGRAM YGroup_motto Formulated for adults and free

Formulated for adults and free from artificial additives

or Whey Protein

Rest time between exercises will be 2-3 minutes MAX

Rugged Build – Durable enough to keep up with every rep

OPERATION ELITE : RUCK + RUN PROGRAM YGroup_motto Formulated for adults and freeYou have a baseline of solid strength built up. That is great. What is not great is that you are only one dimensional at this point and running whether it is with weight or without, is a struggle for you. Within the next 6 weeks, we will be fixing that. If you commit to this program and you give it absolutely everything you fucking have on every distance run, sprint and ruck. You will be amazed with what your body can handle. Running is a mental game,