LJW Gym Guide - 12 Week Strength Training YGroup_workout Because staying consistent starts with

Because staying consistent starts with the little things

keeping up with active days for your busy little one

it’s the kind of set you’ll keep reaching for all summer long

• Removable bra cups

LJW Gym Guide - 12 Week Strength Training YGroup_workout Because staying consistent starts withIntroducing the LJW 12 Week Gym Guide: a transformative 12 week program designed for those looking for guidance at the gym! Split into two phasesweeks 1 6 and weeks 7 12this guide allows you to practice progressive overload, ensuring you repeat workouts to continually push your capacity by increasing weights. Included in this guide are instructional video links for every movement ensuring you're performing each movement properly AND a supplement guide