MELT Live Class on Thu, Aug 20, 2026 12:45 PM ET ball kit a stiff neck

a stiff neck

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MELT Live Class on Thu, Aug 20, 2026 12:45 PM ET ball kit a stiff neckInstructor: Lisa Hill ~ Supple Shoulders Less Tension Tight shoulders, a stiff neck, and tension through the upper back are some of the most common things people carry often without realizing how much until they finally let it go. This focused MELT class works through the shoulders, neck, and upper back using gentle techniques to improve mobility and reduce stiffness. From there, we layer in NeuroStrength moves to build lasting support and stability