TITLE Boxing Wooden Beam Heavy Bag T-Swivel Home Gym Equipment Swivel unscrews at the base

Swivel unscrews at the base to easily remove bag from the platform

Simply assemble and mount onto a solid wood stud or masonry wall and you’re ready for action

ultra-comfortable

Easily adjusts vertically up to 20” with four secure pop-pins to accommodate all users

TITLE Boxing Wooden Beam Heavy Bag T-Swivel Home Gym Equipment Swivel unscrews at the baseIndustrial 3 16 steel wood beam ceiling mount hanger is ideal for all heavy bag mounting demands. Easily secures into ceiling joists to hang heavy bags for intense training. Includes a sealed ball bearing swivel which allows the eye bolt to swivel or rotate, alleviating tangled chains and hanging straps. Ideal for all home heavy bag training. Two mounting lag bolts included. Holds heavy bags up to 150 lbs. Measures: 5. 5 x 1. 5 x 5