Squat Wedges When treating very stiff muscles

When treating very stiff muscles

the exercise is great for knee injury prevention

Take your hamstring strength to the next level with the Nordic Curl

This set contains:

Squat Wedges When treating very stiff musclesDo you also have a love hate relationship with squats? Do you find it difficult to maintain good posture and alignment? Or do you simply want to get beastly strong in the deep position of a squat? Then it's time to try squat wedges! Squat wedges are small, tilted wedges that you place under your heels during a squat. In doing so, they raise your heels, allowing you to maintain a more upright posture. Especially if you have limited ankle mobility, this