RumbleRoller 22" Mid Size Original Textured Foam Roller blue and the DVD provides over

and the DVD provides over 3 hours of expert level instruction (broken down into easy-to-follow 10-minute segments)

This tool allows you to massage hard to reach places in shoulders and lower back without additional support or hard surfaces

This action erodes trigger points

RumbleRoller forever changed foam rolling with the introduction of the first deep-tissue roller

RumbleRoller 22" Mid Size Original Textured Foam Roller blue and the DVD provides overRUMBLEROLLERS GO DEEPER In 2009, RumbleRoller forever changed foam rolling with the introduction of the first deep tissue roller. It's high profile bumps penetrate deeper into the muscle, and large inter bump spaces provide room for soft tissue displacement. Furthermore, the bumps' resilience enables them to deflect around bones and get closer than ever to the source of your problem.