Operation Ouch Issue 10 - Super Spurter mindfulness Turn each page to discover

Turn each page to discover our beautifully detailed illustrations waiting to be awakened with colour

look at ways to be a sustainable fashionista

for fitness and for health

Be inspired to slow down and take a more mindful approach to living by having Breathe Issue 11 delivered straight to your door

Operation Ouch Issue 10 - Super Spurter mindfulness Turn each page to discoverThe rib tickling adventures continue in Operation Ouch magazine Issue 10. In this issue, read about the important role your ribs play in helping you breathe and protect your heart and lungs, and challenge your friends to a friendly game of Rib Run! You'll also learn about how water moves inside your body's cells through the process of osmosis by making an egg citing egg fountain. Plus, find out how well humans can hear compared to other animals you