TITLE Classic Personal Interval Timer GEL E-Series The striking sticks are slightly

The striking sticks are slightly flexible for a premium punching target and ideal resistance

An easy to assemble speed bag platform that delivers solid

An ideal training tool for honing slipping

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TITLE Classic Personal Interval Timer GEL E-Series The striking sticks are slightlyAn excellent personal training timer, designed with today's fighting sports athlete in mind. Rounds can be set for 2, 3, or 4 minutes in length. Rest periods between rounds can be set for 15, 30, 45 or 60 seconds. Interval period during rounds can be set for 0, 15, 30, 45 or 60 seconds. Multi cadence beeps indicate round beginning and ending. A single distinct beep indicates interval period. Can be used as just a round timer, or incorporate interval